A Whole Body Approach to Skin Wellness

Healthy-looking skin often reflects overall wellness. Many people focus on everyday habits that support general wellness and healthy-looking skin. This page provides general wellness information and is not medical advice. Always consult a qualified health care professional before making changes to your diet or lifestyle. 

•    Skip the smoke – Cigarette smoking is widely linked to accelerated skin aging and dullness. Staying smoke-free is one of the simplest ways to help skin look its best.
•    Mind added sugars – Limiting added sugars is a general wellness practice associated with overall health. Consider discussing dietary choices with your clinician for overall well-being.
•    Enjoy alcohol in moderation – Excessive intake can affect the way skin looks (for example, temporary puffiness). Choosing moderate or no alcohol days can help maintain a fresh complexion.
•    Fill common nutrient gaps – Nutrient needs vary by age and health status. Talk with your clinician about whether your diet covers essentials like magnesium, omega-3 fatty acids, and vitamin D from food sources or supplements as appropriate. 
•    Find your grain comfort zone  – Some people adjust grain intake to support digestive comfort. If you suspect a sensitivity, consult a qualified health care professional for evaluation. Everyone’s biology is unique. We recommend collaborating with your health care provider to personalize these tips.