Make a yogurt-style fermented recipe using MyReuteri™
Make a yogurt-style fermented recipe using MyReuteri™
Category
Cultured Dairy Product
Cuisine
Health-Conscious Recipe
Servings
8
Prep Time
10 minutes
Cook Time
36 hours
This tutorial shows how to prepare a yogurt-like fermented dairy recipe at home using MyReuteri™ (a starter containing Lactobacillus reuteri). Results vary by ingredients and process. These recipes are for home preparation only and are not standardized “yogurt” under FDA regulations.
Safety note:
Use pasteurized bases, clean equipment, and maintain recommended fermentation
temperatures. Discard the batch if you notice off-odors or visible mold.
Individuals who are immunocompromised should consult a health professional
before consuming home-fermented foods.
About the microbiome:
Researchers continue to study how the human microbiome relates to general
wellness. This page provides a recipe tutorial only and does not make health
claims about MyReuteri™.
Ingredients
-
1 capsule of MyReuteri
-
1 quart of half and half
-
1 tablespoon of inulin
Directions
Make a slurry by adding 1 tablespoon of inulin and a couple of tablespoons of half and half in a small container and mix well.
Open one capsule of MyReuteri and add the contents to the slurry.
Pour half and half into a large glass or ceramic bowl.
Add the slurry to the rest of the half-and-half mixture. Stir well to ensure even distribution.
Cover the bowl with a clean cloth or plastic wrap. You can also use the containers and covers with different yogurt makers sold in the market.
Place the bowl or containers in your heating device and maintain a temperature of around 100°F (37.8°C) for 36 hours.
After 36 hours, transfer it to the refrigerator to cool and set.
Recipe Video
Recipe Note
For subsequent batches, you can use 2 tablespoons of the previous batch (whey or curds) as a starter instead of a new capsule.
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